Introducing sound benches at our centres
We're introducing a new bench at each of our centres which plays a soundscape, aimed at reducing stress, improving wellbeing and aiding relaxation.
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Healthy joints: week 11 highlights
Browse our latest news, videos, exercise tutorials, and more from the eleventh week of our Healthy Joints programme.
Proud to be partnering on mental health hub Blue Light Together
We are one of three charities that have teamed up with Mind on its website Blue Light Together, designed specifically for emergency service workers and their friends and family.
Healthy joints: week 6 highlights
Browse our latest news, videos, cook-along tutorials, expert advice and more from the sixth week of our Healthy Joints programme.
Healthy joints: week 5 highlights
Browse our latest news, videos, exercise tutorials, expert advice and more from the fifth week of our Healthy Joints campaign.