Put pen to paper to boost your mental wellbeing
Welfare Services Lead Carrie Pearce explains how ditching technology and writing a letter to someone you care about can have major benefits on your wellbeing.
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The impact of alcohol on our mental health
Research has shown that many people turn to alcohol during difficult times - but it can have even more of a negative impact.
How resilient are you?
What is resilience, why is it useful and what does a resilient person look like? Behaviour Change and Wellness Coach Sally Walker is here to explain how we can measure our resilience and what we can do to improve it.
HRH Duke of Cambridge hosts first Emergency Responder Senior Leader Board
Chief Executive, Dr Jill Tolfrey, joins The Royal Foundation’s Emergency Responder Senior Leaders Board
Why is maintaining a routine so important for our mental health?
Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance.