Team smash £50K target in The Longest Ride challenge
A team of fire and rescue personnel have successfully cycled from Land’s End to John O'Groats in support of the Charity – while spreading an important message about mental health.
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If you’re feeling anxious now restrictions have eased, you’re not alone. Our Wellness and Behaviour Change Coach Sally Walker is here to talk about how you can equip yourself to handle those anxieties or worries, whatever the future may hold. Exercise Therapist Jamie Perryman reveals how Walking Football can be a great way to not only build up your physical fitness, but also boost mental wellbeing. After seeing the huge impact the pandemic has had on firefighters' mental health, these brave colleagues planned an incredibly gruelling challenge to say thank you to the Charity for its support. Welfare Services Lead Carrie Pearce explains how ditching technology and writing a letter to someone you care about can have major benefits on your wellbeing.
Are you anxious about restrictions easing?
How Walking Football boosts physical and mental wellbeing
Firefighters smash Three Peaks Yacht Race after tough year
Put pen to paper to boost your mental wellbeing