A woman wearing sportswear and a cap exercises with a resistance band around her legs, using a wall for support, while an exercise therapist from fire fighters charity observes her.

How to access support today

Call our Crisis Line for immediate help if you're experiencing suicidal thoughts, or apply for support with your health and wellbeing.

Access Support

A smiling firefighter stands in front of a fire engine inside a fire station, wearing a navy blue uniform. The word

HOPE Programme

A self-directed online wellbeing programme - perfect for building up a toolkit to help you cope with life's challenges.

HOPE Programme

A fire truck sprays water in a parking lot during a training exercise at a fire station, with firefighters and parked cars visible around the area.

National Car Wash

Fire stations across the country are holding car wash events in 2026. Find one near you.

National Car Wash

Our stories

A firefighter in a yellow helmet smiles for a selfie outdoors near a muddy area, standing beside an incident command board attached to a fire vehicle.

South West

Adam: “I thought I was covering it up, but in reality, I really needed help”

Devon and Somerset firefighter, Adam Payne, shares how a week at Harcombe House provided the reassurance he needed during a challenging period for his mental health.

An older man and woman sit closely together outdoors, smiling at the camera. They are surrounded by wooden picnic tables and a white fence in the background on a sunny day.

North West

Pat: “Fire Fighters Charity has helped keep me connected to the fire family after my husband died”

When Pat Johnson’s beloved husband, Bill, passed away, she not only received support from her own family – but her wider “fire family” too. She shares how, through stays at our centres and Living Well Groups, she’s gone on to establish lifelong friendships.

A man in a maroon hoodie sits on a green bench in a park, holding a smiling baby wearing a blue hat. Playground equipment and grass are visible in the background on a sunny day.

North West

Lewis: “By managing your mental wellbeing early, you’re ready when life throws challenges your way”

Watch Manager Lewis Jeffery has become one of our volunteer facilitators on the HOPE Programme after discovering the difference it can make to overall mental health first-hand.

A smiling man in a uniform sits indoors, surrounded by red icons including a heart, check mark, lightbulb, arrow, cross, graduation cap, and open book. He appears to be engaged in a friendly conversation.

Wellbeing Hub

Have you tried our mental health self-assessment tool yet? It's a great place to start if you’re unsure what support is right for you. Try it today and discover some of our online courses, available to you in our Wellbeing Hub.

Learn more