Firefighters on how writing proved therapeutic after mental health challenges
Leigh Hosy-Pickett and Russell Webb share how writing helped them process some difficult memories and improve their overall wellbeing.
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Top tips for looking after yourself as a carer
Caring can place a big strain on families and relationships, and it’s easy to feel isolated. It can mean many carers find it difficult to take time out for themselves – but it’s so important you do…
Are you a carer? Join us for an online quiz this Carers Week
We are running a virtual quiz and meet-up for our wonderful carers community on 6 June at 3pm. Can you join?
Firefighters walk 100km in aid of us and for friend with MND
A group of firefighters from a men's mental health walking group walked 100km to raise awareness of motor neurone disease and the support we offer.
4-day trauma programme
Are you living with the impact of trauma and would you like to learn techniques for managing trauma symptoms? This programme, with Surfwell, could be exactly what you need...