The truth about the “fat-burning zone”
Senior Exercise Therapist Rachel Rees debunks some of the myths around weight loss and explains why interval training may be better than to try and approach the 'fat-burning zone'.
Senior Exercise Therapist Rachel Rees debunks some of the myths around weight loss and explains why interval training may be better than to try and approach the 'fat-burning zone'. We are here for you and can help you navigate your way through this difficult time by providing a wide range information and practical support to help you with all aspects of loss and bereavement. Our beneficiaries are invited to apply for an outdoor activities week designed to help members of the emergency services community find resilience in the face of adversity. From providing a listening ear to signposting to local services, our wonderful Welfare Services team is still working to help beneficiaries find their way through these uncertain times. And they could help you too. Because you're not alone. We speak to two of the three Assessment Practitioners working on our Support Line, to find out what callers can expect when they dial 0800 389 8820.
The truth about the “fat-burning zone”
Practical advice for bereavement
Climbing Out for emergency services
Could you benefit from Welfare support during the coronavirus?
Behind the scenes at the Support Line