Healthy Lifestyle awareness programme launches
Continuing our commitment to tackle common health and wellbeing issues affecting the fire community, we are launching a new series of 'Living Well' awareness programmes.
Continuing our commitment to tackle common health and wellbeing issues affecting the fire community, we are launching a new series of 'Living Well' awareness programmes. A former West Sussex firefighter appeared on Channel 4 sharing his story of the renovation of an old fire engine and the support he received from our Charity with his mental health. Our nation-wide digital Living Well Groups have grown in number over the last year, offering a much-needed place to socialise and discuss wellbeing matters with fellow retirees. We speak to some of the people for whom the groups have become an unexpected lifeline. It's been a challenging time recently, but we're inviting you to reflect on the things you've been grateful for. Psychological Therapist Izi Dragonetti shares her own feelings of gratitude, and explains why doing so is good for our mental wellbeing. To help keep your nutrition on track this Christmas period, here’s Senior Exercise Therapist Kelly Brown with her ten top tips for enjoying health and drink in moderation.
Healthy Lifestyle awareness programme launches
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How a digital world provided an unexpected lifeline for our retirees
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Ten tips for a nutritious, but still festive, holiday season