Whether it's as part of a choir or just joining in with your favourite music, singing has significant benefits for our mental and physical health. Don't believe us? Try joining in with The Fire Tones cover of a Christmas classic and see how it makes you feel. We are proud to be supporting a new website designed to support positive mental health among Scotland's emergency responders. Research has shown that many people turn to alcohol during difficult times - but it can have even more of a negative impact. What is resilience, why is it useful and what does a resilient person look like? Behaviour Change and Wellness Coach Sally Walker is here to explain how we can measure our resilience and what we can do to improve it. Self Care Week is here to celebrate health and wellbeing, thinking about how to better look after ourselves and our families, especially in such uncertain times. Join us for a little 'me time' this November.
Why is singing so good for us?
A mental health ‘lifeline’ for Scottish first responders
The impact of alcohol on our mental health
How resilient are you?
Making time for you: Self-Care Week 2020
