As our blue light services join forces in the fight against COVID-19, fire service personnel are now working even more closely with the NHS and police, meaning an increased exposure to death. Here are some tips to protect your mental health. Our Nursing Services Lead Kath Savage offers some advice on how to ensure, as key workers, we minimise the infection control risk to our families and others. Here's just a few more examples of the incredible work being done by the country's fire and rescue services during the coronavirus outbreak. Senior Exercise Therapist Kelly Brown is here to share a set of exercises you can do using nothing more than a chair. Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance.
How to cope with an increased exposure to death at work
Arriving home safely when you’re a key worker
Cheering our amazing fire and rescue services
Chair-based exercises you can do from home
Why is maintaining a routine so important for our mental health?
