Sleep better, feel better
Getting enough sleep is so important for both our physical and mental health. Here are our top tips for improving your sleep hygiene.
Latest
Over 9 million people in the UK say they feel lonely at times. Nursing Services Lead Kath Savage explains the physical impact feelings of loneliness can have and offers some tips for anyone feeling alone. This National Carers Week, we're shining a light on those people looking after a family member or friend who has a disability, mental or physical illness or who needs extra help as they grow older. Ever wondered what Tai Chi is or how to get into it? Lead Practitioner Juliette Dean is here to share a simple routine, whether you would prefer to do it standing or sitting, as well as talk you through the health benefits. Senior Exercise Therapist Rachel Rees is here to share some tips for keeping safe with your food shopping, planning and preparation.
Are you lonely?
Making caring visible together
An Introduction to Tai Chi
Healthy food habits to practise at all times, not just during a pandemic