Quick tips to keep your home warm on a budget
As we face cost of living increases this winter, we’ve teamed up with PayPlan to share some of its quick tips on how to keep warm through the colder months, while keeping heating costs down.
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Connecting with your body when you’re living with pain can be one of the hardest things to do – but it’s a key step in learning to manage the pain. This meditation should help. Since April 2020, we’ve logged on to deliver over 10,000 virtual consultations to reach and support members of our fire family across the UK, thanks to your generous donations. Making some small changes to your diet as you age, particularly while going through the menopause – or in the years after – can improve your overall health and reduce the risk of developing a number of diseases. Try our two higher-intensity exercise videos, aimed specifically at women, to help build muscle strength and balance.
Guided meditation to manage pain
10,000 digital consultations and counting
Healthy ageing: Nutrition tips for women
Women’s health: workout videos for strength and balance