Menopause: how friends, family and colleagues can offer support
Having strong support can completely change your experience of the menopause – and if you’re the one offering support, there are some simple things you can do to make things easier.
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Everyone’s experience of the menopause is different – but there are some symptoms that prove particularly common. Here, we share some key coping strategies. Our Wellness & Behaviour Change Coaches, Sally Walker and AJ Whitaker, share some tips to cope with menopause symptoms. Amy Martin has been supported with her mental health in recent years, both through our Reset Programme and through virtual 1:1 counselling. A guiding light through stormy times, our free online courses and opportunities are available for every member of the UK’s fire family.
Menopause: key coping strategies
Menopause: symptoms, impact and tips
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