Using physical activity in the treatment of depression
What impact can physical exercise have on mental health? Jubilee House Exercise Therapist Gayle Robinson explains how getting moving can help you cope with depression.
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Harcombe House Exercise Therapist Abbie Morris discusses ways in which we can get off our chairs and boost our activity levels. Harcombe House Exercise Therapist Jamie Perryman discusses healthy alternatives to carbohydrates that won't leave you craving white bread and pasta.
Get up and get active: tips to get moving
How to get carbs right and cut the cravings with healthy alternatives