Using yoga to reduce stress and anxiety
Marine Court's Senior Exercise Therapist Kirsty Gladdis shares tips for making yoga part of your everyday life in the fight against stress and anxiety.
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What impact can physical exercise have on mental health? Jubilee House Exercise Therapist Gayle Robinson explains how getting moving can help you cope with depression. Harcombe House Exercise Therapist Jamie Perryman discusses healthy alternatives to carbohydrates that won't leave you craving white bread and pasta.
Using physical activity in the treatment of depression
How to get carbs right and cut the cravings with healthy alternatives