Sleep better, feel better
Getting enough sleep is so important for both our physical and mental health. Here are our top tips for improving your sleep hygiene.
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Senior Exercise Therapist Rachel Rees is here to share some tips for keeping safe with your food shopping, planning and preparation. Nursing Services Lead Kath Savage is here to remind you that the NHS is very much “open for business” if you need medical help don’t be afraid to seek it. Senior Exercise Therapist Kelly Brown is here to share a set of exercises you can do using nothing more than a chair. Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance.
Healthy food habits to practise at all times, not just during a pandemic
The NHS is still here for us
Chair-based exercises you can do from home
Why is maintaining a routine so important for our mental health?