Tips to enjoy a nutritious Christmas
It's the time of year to enjoy lots of great food, but there are some very small changes you could make to ensure your Christmas food remains nutritious too.
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These 5-day programmes help you make a positive change and kickstart your health and fitness. Connecting with your body when you’re living with pain can be one of the hardest things to do – but it’s a key step in learning to manage the pain. This meditation should help. Making some small changes to your diet as you age, particularly while going through the menopause – or in the years after – can improve your overall health and reduce the risk of developing a number of diseases. Try our two higher-intensity exercise videos, aimed specifically at women, to help build muscle strength and balance.
Join a residential programme to kickstart your fitness
Guided meditation to manage pain
Healthy ageing: Nutrition tips for women
Women’s health: workout videos for strength and balance