Why is maintaining a routine so important for our mental health?
Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance.
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We have been working with Orcha, the World’s leading health app evaluation and advisor organisation, to provide our beneficiaries with access to a library of reviewed and evaluated health and wellbeing apps. Endorphins were discovered by scientists in the 1970s and are often referred to as those feel-good hormones, but what exactly are they and why are they so good for us? Exercise Therapist Rachel Rees shines a light on the body's natural high. Our very own Exercise Therapist Abbie Morris has some tips for how to give yourself 150 minutes worth of me time each week in the fight against inactivity. Getting food on the table can be a constant source of worry for someone living with financial hardship. Our Welfare Team can offer a short-term fix, while helping people find long-term solutions for their money issues.
New health app portal partnership
The natural high of endorphins
Is 150 minutes of physical activity each week possible? Absolutely!
What are food vouchers and could you benefit from them?