From providing a listening ear to signposting to local services, our wonderful Welfare Services team is still working to help beneficiaries find their way through these uncertain times. And they could help you too. Because you're not alone. Getting enough sleep is so important for both our physical and mental health. Here are our top tips for improving your sleep hygiene. Senior Exercise Therapist Rachel Rees is here to share some tips for keeping safe with your food shopping, planning and preparation. Nursing Services Lead Kath Savage is here to remind you that the NHS is very much “open for business” if you need medical help don’t be afraid to seek it. Retail therapy releases a feel-good hormone that is similar to that released during exercise, but too much of it can have drastic long-term effects on our wellbeing, not to mention budget. 
Could you benefit from Welfare support during the coronavirus?
Sleep better, feel better
Healthy food habits to practise at all times, not just during a pandemic
The NHS is still here for us
Resist the short-term thrill of online overspending
