Caring for carers, the superheroes behind closed doors
This Carers Week, our Welfare Caseworker, Irene Ramsden, tells us why this network of unsung heroes around the UK need more support.
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Welfare Services Lead Carrie Pearce explains how ditching technology and writing a letter to someone you care about can have major benefits on your wellbeing. What is resilience, why is it useful and what does a resilient person look like? Behaviour Change and Wellness Coach Sally Walker is here to explain how we can measure our resilience and what we can do to improve it. Living with arthritis? You may think resting your joints is your best option, but Jubilee House's Exercise Therapist James Wilson is here to explain why regular activity is actually the best thing you can do for yourself. Promoting good health in all aspects of life. This is the secret to lifestyle management. And Senior Exercise Therapist Rachel Rees is here to explain why you don't need to make huge changes in order to make a significant impact.
Put pen to paper to boost your mental wellbeing
How resilient are you?
Exercise in the treatment of arthritis
Manage your lifestyle and make long-term change