Why is maintaining a routine so important for our mental health?
Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance.
Latest
The natural high of endorphins
Endorphins were discovered by scientists in the 1970s and are often referred to as those feel-good hormones, but what exactly are they and why are they so good for us? Exercise Therapist Rachel Rees shines a light on the body's natural high.
Is 150 minutes of physical activity each week possible? Absolutely!
Our very own Exercise Therapist Abbie Morris has some tips for how to give yourself 150 minutes worth of me time each week in the fight against inactivity.
Using yoga to reduce stress and anxiety
Marine Court's Senior Exercise Therapist Kirsty Gladdis shares tips for making yoga part of your everyday life in the fight against stress and anxiety.
How you can access Welfare self-referrals at centres
Beneficiaries staying at our centres can self-refer for a session with one of our Welfare Caseworkers during their time with us.