Support for young carers
Our Welfare Services Lead, Carrie Pearce, has highlighted the huge number of young people that are caring for a loved one - often without recognition.
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This Carers Week, our Welfare Caseworker, Irene Ramsden, tells us why this network of unsung heroes around the UK need more support. Welfare Services Lead Carrie Pearce explains how ditching technology and writing a letter to someone you care about can have major benefits on your wellbeing. As restrictions start lifting ahead of summer, we may fall back into old habits of rushing around on autopilot. But mindfulness could be just the thing you need to help maintain a sense of peace. Continuing our Living Well: Healthy Lifestyles programme, we're making a commitment in the Charity to spend March working more movement into our daily routines.
Caring for carers, the superheroes behind closed doors
Put pen to paper to boost your mental wellbeing
How can mindfulness help you cope with lockdown lifting?
Move in March: work movement into your routine