Put pen to paper to boost your mental wellbeing
Welfare Services Lead Carrie Pearce explains how ditching technology and writing a letter to someone you care about can have major benefits on your wellbeing.
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How resilient are you?
What is resilience, why is it useful and what does a resilient person look like? Behaviour Change and Wellness Coach Sally Walker is here to explain how we can measure our resilience and what we can do to improve it.
Exercise in the treatment of arthritis
Living with arthritis? You may think resting your joints is your best option, but Jubilee House's Exercise Therapist James Wilson is here to explain why regular activity is actually the best thing you can do for yourself.
Manage your lifestyle and make long-term change
Promoting good health in all aspects of life. This is the secret to lifestyle management. And Senior Exercise Therapist Rachel Rees is here to explain why you don't need to make huge changes in order to make a significant impact.
Chair-based exercises you can do from home
Senior Exercise Therapist Kelly Brown is here to share a set of exercises you can do using nothing more than a chair.