Honouring the fire community on Emergency Services Day
Today marks Emergency Services Day – a chance to celebrate and applaud all those who work for our emergency services across the UK.
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Having strong support can completely change your experience of the menopause – and if you’re the one offering support, there are some simple things you can do to make things easier. Everyone’s experience of the menopause is different – but there are some symptoms that prove particularly common. Here, we share some key coping strategies. Our Wellness & Behaviour Change Coaches, Sally Walker and AJ Whitaker, share some tips to cope with menopause symptoms. Amy Martin has been supported with her mental health in recent years, both through our Reset Programme and through virtual 1:1 counselling.
Menopause: how friends, family and colleagues can offer support
Menopause: key coping strategies
Menopause: symptoms, impact and tips
How your donations help people like Amy Martin during difficult times