Guided meditation to manage pain
Connecting with your body when you’re living with pain can be one of the hardest things to do – but it’s a key step in learning to manage the pain. This meditation should help.
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Since April 2020, we’ve logged on to deliver over 10,000 virtual consultations to reach and support members of our fire family across the UK, thanks to your generous donations. Making some small changes to your diet as you age, particularly while going through the menopause – or in the years after – can improve your overall health and reduce the risk of developing a number of diseases. Try our two higher-intensity exercise videos, aimed specifically at women, to help build muscle strength and balance. Reaching the point of retirement can bring with it very conflicting feelings – but there are some things you can do to help you come to terms with your new normal.
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Healthy ageing: Nutrition tips for women
Women’s health: workout videos for strength and balance
Heading into retirement: tips to help the transition