How to identify and cope with stress
We have shared some tips on overcoming stress, whatever circumstances you're in, as well as some guided relaxation and Tai Chi videos.
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With colder days and longer nights drawing in, winter can leave many of us struggling with the blues. Here's some handy resources to benefit your overall wellbeing. There are some simple behaviour changes and routines you can try if you’ve found sleep more elusive with age. Our Nursing Service Lead, Kath Savage, shares some top tips and exercises to help ease back pain and improve core strength. Our bodies make vitamin D naturally when our skin is directly exposed to the sun - but when it comes to the autumn and winter months, it's key to ensure you're getting enough.
Tips to beat the winter blues and boost wellbeing
Tips to improve sleep as you age
Back in business: tips to help ease back pain
Vitamin D: the importance of supplementing in autumn and winter