Why is maintaining a routine so important for our mental health?
Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance.
Latest
In a first for the charity, the Jubilee House Nursing Team has received an 'outstanding' rating in the latest inspection from the Care Quality Commission. His Royal Highness The Duke of Cambridge will visit Fire Fighters Charity’s Harcombe House centre in Chudleigh, Devon on 9 September – Emergency Services Day – to recognise the work of the charity in supporting the UK’s fire services community. Our very own Exercise Therapist Abbie Morris has some tips for how to give yourself 150 minutes worth of me time each week in the fight against inactivity. Marine Court's Senior Exercise Therapist Kirsty Gladdis shares tips for making yoga part of your everyday life in the fight against stress and anxiety.
Nursing team receives ‘outstanding’ rating in latest CQC inspection
HRH The Duke of Cambridge to visit Harcombe House
Is 150 minutes of physical activity each week possible? Absolutely!
Using yoga to reduce stress and anxiety