Guided meditation to manage pain
Connecting with your body when you’re living with pain can be one of the hardest things to do – but it’s a key step in learning to manage the pain. This meditation should help.
Connecting with your body when you’re living with pain can be one of the hardest things to do – but it’s a key step in learning to manage the pain. This meditation should help. From the London Marathon to cycle rides, charity horse races and farming rallies, you've made October another fantastic fundraising month. Staying active is important when you’re living with osteoporosis – but knowing how to exercise safely, and workouts you can do confidently, is vital. So, why not give this one a go? Staying active if you have, or are at risk of getting, osteoporosis is vital – and there are some steps you can keep in mind to ensure you stay safe and well while doing so. Since April 2020, we’ve logged on to deliver over 10,000 virtual consultations to reach and support members of our fire family across the UK, thanks to your generous donations.
Guided meditation to manage pain
October 2022 fundraising highlights
Living with osteoporosis? Try our workout video
How to stay active safely while living with osteoporosis
10,000 digital consultations and counting