Why is maintaining a routine so important for our mental health?
Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance.
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Six months ago, Berkshire firefighter Jamie Reeve's brother was critically hurt in an incident, and their family have been supported by our Welfare team ever since. When the coronavirus threatened their wedding day, Jamie and his partner, Charlotte, took matters into their own hands. Endorphins were discovered by scientists in the 1970s and are often referred to as those feel-good hormones, but what exactly are they and why are they so good for us? Exercise Therapist Rachel Rees shines a light on the body's natural high. Our very own Exercise Therapist Abbie Morris has some tips for how to give yourself 150 minutes worth of me time each week in the fight against inactivity. Marine Court's Senior Exercise Therapist Kirsty Gladdis shares tips for making yoga part of your everyday life in the fight against stress and anxiety.
Shining a torch in the darkness
The natural high of endorphins
Is 150 minutes of physical activity each week possible? Absolutely!
Using yoga to reduce stress and anxiety