Climbing Out for emergency services
Our beneficiaries are invited to apply for an outdoor activities week designed to help members of the emergency services community find resilience in the face of adversity.
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We speak to two of the three Assessment Practitioners working on our Support Line, to find out what callers can expect when they dial 0800 389 8820. Over 9 million people in the UK say they feel lonely at times. Nursing Services Lead Kath Savage explains the physical impact feelings of loneliness can have and offers some tips for anyone feeling alone. Ever wondered what Tai Chi is or how to get into it? Lead Practitioner Juliette Dean is here to share a simple routine, whether you would prefer to do it standing or sitting, as well as talk you through the health benefits. Senior Exercise Therapist Kelly Brown is here to share a set of exercises you can do using nothing more than a chair.
Behind the scenes at the Support Line
Are you lonely?
An Introduction to Tai Chi
Chair-based exercises you can do from home