Tips to improve sleep as you age
There are some simple behaviour changes and routines you can try if you’ve found sleep more elusive with age.
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Our Nursing Service Lead, Kath Savage, shares some top tips and exercises to help ease back pain and improve core strength. Our bodies make vitamin D naturally when our skin is directly exposed to the sun - but when it comes to the autumn and winter months, it's key to ensure you're getting enough. Our experts reveal some of the biggest health benefits of following the Mediterranean Diet. They can leave you in agonising pain and out of sorts for days on end, but there are a few simple things you could try to help alleviate migraines.
Back in business: tips to help ease back pain
Vitamin D: the importance of supplementing in autumn and winter
Mediterranean Diet: Top tips and health benefits
7 top tips to prevent migraines