Top food choices for healthy joints
Health Improvement Lead, Dr Greg Lessons, reveals how a few simple changes to your diet can improve the health of your joints.
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We've made it simpler than ever for you to access support from The Fire Fighters Charity, via our new app MyFFC. The Charity’s Health Improvement Lead, Dr Greg Lessons, busts some of the myths around sugar – looking at which foods to avoid and which can benefit health. We have shared some tips on overcoming stress, whatever circumstances you're in, as well as some guided relaxation and Tai Chi videos. With colder days and longer nights drawing in, winter can leave many of us struggling with the blues. Here's some handy resources to benefit your overall wellbeing.
MyFFC: a guide to accessing support
Sugar: separating fact from fiction
How to identify and cope with stress
Tips to beat the winter blues and boost wellbeing