How creativity can help express emotions
Psychological Therapist, Sophia Carmen, shares some of the ways expressing creativity can boost mental wellbeing.
Latest
Leigh Hosy-Pickett and Russell Webb share how writing helped them process some difficult memories and improve their overall wellbeing. Caring can place a big strain on families and relationships, and it’s easy to feel isolated. It can mean many carers find it difficult to take time out for themselves – but it’s so important you do… We are running a virtual quiz and meet-up for our wonderful carers community on 6 June at 3pm. Can you join? A group of firefighters from a men's mental health walking group walked 100km to raise awareness of motor neurone disease and the support we offer.
Firefighters on how writing proved therapeutic after mental health challenges
Top tips for looking after yourself as a carer
Are you a carer? Join us for an online quiz this Carers Week
Firefighters walk 100km in aid of us and for friend with MND