Tips to enjoy a nutritious Christmas
It's the time of year to enjoy lots of great food, but there are some very small changes you could make to ensure your Christmas food remains nutritious too.
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Our unsung heroes across the country will be continuing to provide care to loved ones throughout the festive period. Nursing Services Lead Kath Savage is here to offer some support. Our Activity Coordinators have gathered a few activities for you to try at home this Christmas, with some for adults and some for the children. These 5-day programmes help you make a positive change and kickstart your health and fitness. A selection of articles, resources, courses and videos to help you if you're struggling with your mental health at this time.
Will you spend Christmas caring for someone?
Merry Quizmas! Try our festive family puzzles
Join a residential programme to kickstart your fitness
Self-help resources to support your mental health