Proudly introducing our new social media app, MyFFC
MyFFC has officially launched, offering a new space for all our beneficiaries to enjoy exclusive content, chat to each other, join dedicated groups and access support faster than ever.
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We have shared some tips on overcoming stress, whatever circumstances you're in, as well as some guided relaxation and Tai Chi videos. With colder days and longer nights drawing in, winter can leave many of us struggling with the blues. Here's some handy resources to benefit your overall wellbeing. We are one of three charities that have teamed up with Mind on the launch of its new website, designed specifically for emergency service workers and their friends and family. There are some simple behaviour changes and routines you can try if you’ve found sleep more elusive with age.
How to identify and cope with stress
Tips to beat the winter blues and boost wellbeing
New mental health hub Blue Light Together launches
Tips to improve sleep as you age