Back in business: tips to help ease back pain
Our Nursing Service Lead, Kath Savage, shares some top tips and exercises to help ease back pain and improve core strength.
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Our bodies make vitamin D naturally when our skin is directly exposed to the sun - but when it comes to the autumn and winter months, it's key to ensure you're getting enough. Our experts reveal some of the biggest health benefits of following the Mediterranean Diet. The Charity has a number of chartered physiotherapists who have gone the extra mile in recent months. Here’s a look at how they’ve adapted and developed their services. They can leave you in agonising pain and out of sorts for days on end, but there are a few simple things you could try to help alleviate migraines.
Vitamin D: the importance of supplementing in autumn and winter
Mediterranean Diet: Top tips and health benefits
A day in the life of our physiotherapy team
7 top tips to prevent migraines