As well as the stories of hope and recovery coming from the fight against coronavirus, for some of us, the outcome is not such a positive one. Psychological Services Lead, Jane Rosso, is here to offer some kind words to anyone trying to face the seemingly impossible task of handling loss and grief at this time. As our blue light services join forces in the fight against COVID-19, fire service personnel are now working even more closely with the NHS and police, meaning an increased exposure to death. Here are some tips to protect your mental health. Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance. We have been working with Orcha, the World’s leading health app evaluation and advisor organisation, to provide our beneficiaries with access to a library of reviewed and evaluated health and wellbeing apps. Endorphins were discovered by scientists in the 1970s and are often referred to as those feel-good hormones, but what exactly are they and why are they so good for us? Exercise Therapist Rachel Rees shines a light on the body's natural high.
Grief in a time of coronavirus
How to cope with an increased exposure to death at work
Why is maintaining a routine so important for our mental health?
New health app portal partnership
The natural high of endorphins
