Try our wellbeing self-assessment tool
Are you experiencing feelings of anxiety or low mood? Try our self-assessment tool to help determine the best support for you.
Are you experiencing feelings of anxiety or low mood? Try our self-assessment tool to help determine the best support for you. Our Director of Beneficiary Services, Sales Manager and Community Fundraiser share their everyday hobbies and tools for mental wellness. Employees from across our charity have celebrated this year's theme - movement - with walks, runs, and much more. We have resources available to help you connect with nature while walking outdoors - which in turn can help boost your wellbeing. Our Wellness and Behaviour Change Coach, Craig Williamson, shares the physical and mental health benefits of getting out and about for a quick stroll.
Try our wellbeing self-assessment tool
Our employees share how they look after their mental wellbeing
How we marked Mental Health Awareness Week
Walking for your wellbeing
Positive steps: Why is walking so good for you?