Why self care isn’t selfish
Being kind to yourself is not a concept that comes naturally to many of us, but taking a bit of time out of each day for some self care might just be the best thing you could do for your own wellbeing.
Being kind to yourself is not a concept that comes naturally to many of us, but taking a bit of time out of each day for some self care might just be the best thing you could do for your own wellbeing.
It's been a busy month so far for fundraising activities. Here is a small selection of some of the amazing things you've been doing to raise money for the Charity. As always, thank you so much for your hard work, dedication and support.
It wasn't fitness that stopped Welsh firefighter Lyndon Rees from completing a gruelling SAS hike through the Brecon Beacons in full fire kit and breathing apparatus. It was the fact that he stopped to rescue a dog walker who had fallen 500ft down the side of a mountain.
In celebration of Friendship Day, the Welfare team tells us what friendship means to them and how they can help anyone who feels like they don't have a friend in the world.
Summer is here, and you've been super busy with fundraising activities. Here are some of the amazing things people have been getting up to in the name of The Fire Fighters Charity. As always, there aren't enough hours in the day to say a big enough thank you, but we are all incredibly grateful for your support.