Healthy food habits to practise at all times, not just during a pandemic
Senior Exercise Therapist Rachel Rees is here to share some tips for keeping safe with your food shopping, planning and preparation.
Senior Exercise Therapist Rachel Rees is here to share some tips for keeping safe with your food shopping, planning and preparation. Shout!Podcast – the official health and wellbeing podcast from The Fire Fighters Charity – has been launched across all major podcast platforms this week. Lead Practitioner Tom Stone and Senior Exercise Therapist Rachel Rees have some tips for improving our home work stations and share why it's so important to work movement into your daily schedule. The luxury British watch maker is auctioning a one-off custom timepiece from their firefighter-inspired Valiant Collection with all proceeds coming to The Fire Fighters Charity As our blue light services join forces in the fight against COVID-19, fire service personnel are now working even more closely with the NHS and police, meaning an increased exposure to death. Here are some tips to protect your mental health.
Healthy food habits to practise at all times, not just during a pandemic
New health and wellbeing podcast launches
Work movement into your home-office work life
William Wood Watches’ charity auction
How to cope with an increased exposure to death at work