Why reaching out for help is a strength
It can seem like the most daunting thing in the world, but asking for help when you need it really is a strength. Here our Psychological Services Lead, Jane Rosso, explains why...
It can seem like the most daunting thing in the world, but asking for help when you need it really is a strength. Here our Psychological Services Lead, Jane Rosso, explains why... As we face cost of living increases this winter, we’ve teamed up with PayPlan to share some of its quick tips on how to keep warm through the colder months, while keeping heating costs down. Connecting with your body when you’re living with pain can be one of the hardest things to do – but it’s a key step in learning to manage the pain. This meditation should help. Staying active is important when you’re living with osteoporosis – but knowing how to exercise safely, and workouts you can do confidently, is vital. So, why not give this one a go? Staying active if you have, or are at risk of getting, osteoporosis is vital – and there are some steps you can keep in mind to ensure you stay safe and well while doing so.
Why reaching out for help is a strength
Quick tips to keep your home warm on a budget
Guided meditation to manage pain
Living with osteoporosis? Try our workout video
How to stay active safely while living with osteoporosis