Guided meditation to manage pain
Connecting with your body when you’re living with pain can be one of the hardest things to do – but it’s a key step in learning to manage the pain. This meditation should help.
Connecting with your body when you’re living with pain can be one of the hardest things to do – but it’s a key step in learning to manage the pain. This meditation should help.
From the London Marathon to cycle rides, charity horse races and farming rallies, you've made October another fantastic fundraising month.
Staying active is important when you’re living with osteoporosis – but knowing how to exercise safely, and workouts you can do confidently, is vital. So, why not give this one a go?
Staying active if you have, or are at risk of getting, osteoporosis is vital – and there are some steps you can keep in mind to ensure you stay safe and well while doing so.
A group of emergency service and Armed Forces personnel are marching 3,863 miles in aid of us and several other charities, all to raise awareness of mental health.