Ever wondered what Tai Chi is or how to get into it? Lead Practitioner Juliette Dean is here to share a simple routine, whether you would prefer to do it standing or sitting, as well as talk you through the health benefits.
Senior Exercise Therapist Rachel Rees is here to share some tips for keeping safe with your food shopping, planning and preparation.
Shout!Podcast – the official health and wellbeing podcast from The Fire Fighters Charity – has been launched across all major podcast platforms this week.
Nursing Services Lead Kath Savage is here to remind you that the NHS is very much “open for business” if you need medical help don’t be afraid to seek it.
Lead Practitioner Tom Stone and Senior Exercise Therapist Rachel Rees have some tips for improving our home work stations and share why it's so important to work movement into your daily schedule.
