Making caring visible together
This National Carers Week, we're shining a light on those people looking after a family member or friend who has a disability, mental or physical illness or who needs extra help as they grow older.
Latest
Ever wondered what Tai Chi is or how to get into it? Lead Practitioner Juliette Dean is here to share a simple routine, whether you would prefer to do it standing or sitting, as well as talk you through the health benefits. Senior Exercise Therapist Rachel Rees is here to share some tips for keeping safe with your food shopping, planning and preparation. Shout!Podcast – the official health and wellbeing podcast from The Fire Fighters Charity – has been launched across all major podcast platforms this week. Lead Practitioner Tom Stone and Senior Exercise Therapist Rachel Rees have some tips for improving our home work stations and share why it's so important to work movement into your daily schedule.
An Introduction to Tai Chi
Healthy food habits to practise at all times, not just during a pandemic
New health and wellbeing podcast launches
Work movement into your home-office work life