![Healthy ageing: Nutrition tips for women](https://www.firefighterscharity.org.uk/wp-content/uploads/2022/10/website-image-2022-10-21T171905.525.png)
Healthy ageing: Nutrition tips for women
Making some small changes to your diet as you age, particularly while going through the menopause – or in the years after – can improve your overall health and reduce the risk of developing a number of diseases.