Everyone’s experience with cancer is different and, while some cancers can be caused by a number of different factors, there are a few everyday changes women can make to reduce their risk.
It’s no surprise that regular exercise and eating a healthy, balanced diet are recommended for all women, as they can help prevent many health conditions including some forms of cancer, but there are also some other steps you can take to help reduce your risk.
We know the advice on reducing cancer risk can be confusing – so in addition to these basic healthy lifestyle choices, below are some steps you can take and tips to keep in mind for specific types of female cancers. Please also let us know if you find these tips helpful in the feedback section at the bottom of the article.
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Don’t hesitate to contact our Support Line on 0800 3898820 to speak with one of our assessment practitioners about how we might be able to support you, whatever you’re going through.
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Our Find Out More – Physical Health and Find Our More – Healthy Eating courses have more information on staying healthy and happy, plus some small changes you can make in your everyday life.
Please let us know if you found this article helpful, or if there’s anything you’d like us to have focused on more in the feedback section below.
