Shout! Podcast episode two out now
Episode Two of our Shout!Podcast – the official health and wellbeing podcast from The Fire Fighters Charity – is now available.
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Making caring visible together
This National Carers Week, we're shining a light on those people looking after a family member or friend who has a disability, mental or physical illness or who needs extra help as they grow older.
An Introduction to Tai Chi
Ever wondered what Tai Chi is or how to get into it? Lead Practitioner Juliette Dean is here to share a simple routine, whether you would prefer to do it standing or sitting, as well as talk you through the health benefits.
Healthy food habits to practise at all times, not just during a pandemic
Senior Exercise Therapist Rachel Rees is here to share some tips for keeping safe with your food shopping, planning and preparation.
New health and wellbeing podcast launches
Shout!Podcast – the official health and wellbeing podcast from The Fire Fighters Charity – has been launched across all major podcast platforms this week.