The NHS is still here for us
Nursing Services Lead Kath Savage is here to remind you that the NHS is very much “open for business” if you need medical help don’t be afraid to seek it.
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Work movement into your home-office work life
Lead Practitioner Tom Stone and Senior Exercise Therapist Rachel Rees have some tips for improving our home work stations and share why it's so important to work movement into your daily schedule.
Attend anywhere: how to be with you when we can’t be with you
Attend Anywhere allows our physio team to recreate the face-to-face experience beneficiaries receive in our centres. We use the software to assess your condition, create a personalised programme of exercises and monitor how well they're working for you.
Resist the short-term thrill of online overspending
Retail therapy releases a feel-good hormone that is similar to that released during exercise, but too much of it can have drastic long-term effects on our wellbeing, not to mention budget.
It’s good to talk. Especially during lockdown
As the Charity's Communities Lead, Clare Hannaford knows the importance of talking to each other. Here she explains why picking up the phone and calling someone who makes you happy could be the best thing you'll do for yourself all day.