How resilient are you?
What is resilience, why is it useful and what does a resilient person look like? Behaviour Change and Wellness Coach Sally Walker is here to explain how we can measure our resilience and what we can do to improve it.
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Meet our Spirit of Fire 2020 winners
We are delighted to share with you the winners for each of our awards for the Spirit of Fire 2020. Congratulations to everyone.
Exercise in the treatment of arthritis
Living with arthritis? You may think resting your joints is your best option, but Jubilee House's Exercise Therapist James Wilson is here to explain why regular activity is actually the best thing you can do for yourself.
HRH Duke of Cambridge hosts first Emergency Responder Senior Leader Board
Chief Executive, Dr Jill Tolfrey, joins The Royal Foundation’s Emergency Responder Senior Leaders Board
Manage your lifestyle and make long-term change
Promoting good health in all aspects of life. This is the secret to lifestyle management. And Senior Exercise Therapist Rachel Rees is here to explain why you don't need to make huge changes in order to make a significant impact.