Are you lonely?
Over 9 million people in the UK say they feel lonely at times. Nursing Services Lead Kath Savage explains the physical impact feelings of loneliness can have and offers some tips for anyone feeling alone.
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An Introduction to Tai Chi
Ever wondered what Tai Chi is or how to get into it? Lead Practitioner Juliette Dean is here to share a simple routine, whether you would prefer to do it standing or sitting, as well as talk you through the health benefits.
Chair-based exercises you can do from home
Senior Exercise Therapist Kelly Brown is here to share a set of exercises you can do using nothing more than a chair.
Why is maintaining a routine so important for our mental health?
Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance.
Shining a torch in the darkness
Six months ago, Berkshire firefighter Jamie Reeve's brother was critically hurt in an incident, and their family have been supported by our Welfare team ever since. When the coronavirus threatened their wedding day, Jamie and his partner, Charlotte, took matters into their own hands.