7 top tips to prevent migraines
They can leave you in agonising pain and out of sorts for days on end, but there are a few simple things you could try to help alleviate migraines.
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Quick and easy ways to make your lunch box healthier
As schools return, lunch boxes will once again become part of the daily routine. Here’s a few guidelines to ensure you’re making them as healthy as possible.
What to expect from our Outpatients Programme
We run an Outpatients Programme at our centres, which offers certain beneficiaries in the local area the chance to access services as an outpatient.
How Walking Football boosts physical and mental wellbeing
Exercise Therapist Jamie Perryman reveals how Walking Football can be a great way to not only build up your physical fitness, but also boost mental wellbeing.
10 ways our Welfare Team could help you
Our dedicated Welfare Team have helped beneficiaries with everything from bereavement support to financial hardship, home adaptations, employment and housing issues and much, much more.