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Health and wellbeing Physical Health Self-help resources

Top food choices for healthy joints

Health Improvement Lead, Dr Greg Lessons, reveals how a few simple changes to your diet can improve the health of your joints.

12 Nov 2021

Charity News

MyFFC: a guide to accessing support

We've made it simpler than ever for you to access support from The Fire Fighters Charity, via our new app MyFFC.

11 Nov 2021

Health and wellbeing Physical Health Self-help resources

Sugar: separating fact from fiction

The Charity’s Health Improvement Lead, Dr Greg Lessons, busts some of the myths around sugar – looking at which foods to avoid and which can benefit health.

09 Nov 2021

Charity News

My Fire Fighters Charity: a guide to groups

My Fire Fighters Charity has a range of groups you can join to chat to like-minded others and share experiences.

05 Nov 2021

Mental Health Self-help resources Social Wellbeing

How to identify and cope with stress

We have shared some tips on overcoming stress, whatever circumstances you're in, as well as some guided relaxation and Tai Chi videos.

31 Oct 2021

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Royal Patron: His Majesty The King
Fire Fighters Charity, Belvedere, Basing View, Basingstoke, Hampshire, RG21 4HG
Registered charity in England and Wales (1093387), Scotland (SC040096) and Isle of Man (1363)
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