Self-care matters: our top tips for happiness
Our Charity employees share the things they do to put themselves first.
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Health Improvement Lead, Dr Greg Lessons, reveals how a few simple changes to your diet can improve the health of your joints. We've made it simpler than ever for you to access support from The Fire Fighters Charity, via our new app MyFFC. The Charity’s Health Improvement Lead, Dr Greg Lessons, busts some of the myths around sugar – looking at which foods to avoid and which can benefit health. We have shared some tips on overcoming stress, whatever circumstances you're in, as well as some guided relaxation and Tai Chi videos.
Top food choices for healthy joints
MyFFC: a guide to accessing support
Sugar: separating fact from fiction
How to identify and cope with stress