Guided meditation to manage pain
Connecting with your body when you’re living with pain can be one of the hardest things to do – but it’s a key step in learning to manage the pain. This meditation should help.
Latest
Ex firefighter joins frontline personnel for charity march
A group of emergency service and Armed Forces personnel are marching 3,863 miles in aid of us and several other charities, all to raise awareness of mental health.
10,000 digital consultations and counting
Since April 2020, we’ve logged on to deliver over 10,000 virtual consultations to reach and support members of our fire family across the UK, thanks to your generous donations.
Healthy ageing: Nutrition tips for women
Making some small changes to your diet as you age, particularly while going through the menopause – or in the years after – can improve your overall health and reduce the risk of developing a number of diseases.
Women’s health: workout videos for strength and balance
Try our two higher-intensity exercise videos, aimed specifically at women, to help build muscle strength and balance.