The impact of worrying about your finances can be huge, both on your mental wellbeing and on family life. Our Welfare Services Lead, Carrie Pearce, is here to offer some advice for financial self-care. We’re holding a week-long programme at Jubilee House for families who have a dependant between the ages of 18 and 30 that they care for – with a drama course on offer for the cared-for relative. It can seem like the most daunting thing in the world, but asking for help when you need it really is a strength. Here our Psychological Services Lead, Jane Rosso, explains why... As we face cost of living increases this winter, we’ve teamed up with PayPlan to share some of its quick tips on how to keep warm through the colder months, while keeping heating costs down. Connecting with your body when you’re living with pain can be one of the hardest things to do – but it’s a key step in learning to manage the pain. This meditation should help.
Looking after yourself means looking after your finances
Do you care for a younger adult dependant? Join our residential programme
Why reaching out for help is a strength
Quick tips to keep your home warm on a budget
Guided meditation to manage pain
